Added: Antonique Fuson - Date: 22.05.2022 13:18 - Views: 31349 - Clicks: 2322
So many of my menopausal clients feel misunderstood by their partners, so much so that it causes issues in their relationships.
As well as going through perimenopause and menopause, women are often holding down jobs, are the main caregiver, do the majority of the housework, and even look after elderly parents. The word menopause comes from the Greek men month and pausis cessation.
Menopause defines the permanent cessation of menstruation and actually only refers to one day. The official definition of menopause is when a woman has not had a period for a year, although women may experience the hormonal rollercoaster of perimenopause for years prior.
The average age for menopause is Common symptoms of menopause include weight gain, fatigue, anxiety, depression, achy ts, brain fog, insomnia, forgetfulness, vaginal dryness, low sex drive, osteo porosis, and the infamous hot flushes and night sweats.
There are plenty of nutrition and lifestyle changes she can make, which may have a positive impact on her menopausal symptoms. There are often physiological issues when it comes to sex during menopause; with a decline in oestrogen frequently leading to vaginal dryness, and even vaginal atrophy, rendering intercourse unpleasant and painful. What can you do about this? Well for starters Women want sex Egan can invest in a good quality lubricant; I recommend Yes, Hyalofemme, and Into the Wylde.
Sea buckthorn oil supplements can also help. Foreplay is more important than ever, with a menopausal woman needing a lot longer before she is ready for intercourse. Menopause can be a very vulnerable time for women; many struggle with weight gain, which can leave them feeling far from attractive, and not wanting to take their clothes off. Make sure to make your partner feel loved and sexy. There is also an emotional disconnect between men and women when it comes to sex; men often want sex to unwind and de-stress, whereas we are much more likely to want sex when we feel good about ourselves.
Along with vaginal dryness, weight gain and exhaustion, her oestrogen and testosterone, the hormones responsible for libido, are rapidly declining. If your menopausal partner is feeling emotional, anxious, or even misunderstood at work, she probably wants you to listen, give her a hug, and make her feel heard.
What Men Need To Know About Menopause So many of my menopausal clients feel misunderstood by their partners, so much so that it causes issues in their relationships. So this blog is for you, ladies. Show this to the man in your life and let me know if it helps! What Is Menopause? What Happens In Menopause? Sex And Menopause There are often physiological issues when it comes to sex during menopause; with a decline in oestrogen frequently leading to vaginal dryness, and even vaginal atrophy, rendering intercourse unpleasant and painful.
Keep communication open, honest and frequent!
How do I Help my Menopausal Partner? As for sex, forget it Sunshine! So, ask her what she needs. She will greatly appreciate it. The other bit of good news is that I can help. In the meantime, be patient, listen, and communicate! Search for:.
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